| 摘要: | 青年人是未來的國力，也是社會珍貴的人民，然而青年在生理、心理及社會環境等因素的交互影響下，卻產生許多令人擔憂的問題。 本研究旨在探討靜坐對青年人身心之影響，為了瞭解靜坐，探討訓練靜坐的好處，靜坐對青年身、心之影響，本研究以泰國法身寺的靜坐方式為例來作探討。研究方法是以質性為主，量化為輔。質性部分運用的方法，包括訪談、錄影、文件蒐集等三種不同的資訊來源；透過對訪談文本的主題分析可以瞭解受訪者的觀點與視野；藉由錄影與文件的蒐集，來印證訪談者的內容。而量化資料包括問卷調查「泰國人一般健康調查表」、「個人基本資料調查表」，測驗身體檢查。靜坐前填資料、一個月後填以及追試所得量表，資料和機器來測驗身體檢查於測量血壓、心跳率；將資料經整理後，統計其分數，百分比，並進行計算平均值、總分數，以及後續身、心轉化狀況的追蹤比較依據，藉以瞭解其立即性和後續性的改變效果。研究對象是泰國18-20 歲青年人，選 30人為期一個月的訓練靜坐，在靜坐訓練前、靜坐訓練第十五天、以及靜坐訓練一個月後；填資料調查表、測驗身體檢查。，並邀約 8 人做深入訪談。研究結果有以下的發現： 一、 參加訓練靜坐的動機和意願，主要是來自對靜坐效果的信心。二、 參與靜坐訓練前與靜坐訓練後，青年對靜坐的認知有改變。三、 靜坐對青年生理有正向改變的效果。四、 靜坐對青年能改善青年人的心理品質，讓她們的情緒比以前更穩定、更有道德感、更明白事理，更懂得體諒別人、人際關係也變得更好、精神得到滿足樂觀有明顯的改變效果。五、 靜坐對青年人的行為能產生正面的轉化效果。 基於靜坐對青年人的身心及行為都能產生正面的轉化效果，因此，建議政府社會福利機關能夠制定靜坐的相關課程，以協助青年人能夠自我觀照，正向的轉化身心及行為，乃至讓每個人從小就養成每天靜坐的生活習慣。靜坐是很重要的過生活不能缺之一，因為每天身體也不能缺之食物心理也不能缺之寧靜。
Young people are the power of the nation and also the most valuable people of the society, But physiology , psychology and social environmental factor’s, etc. mutual influence to the young people that produce lot of troubling questions. This research probe into the effect of meditation on the young people’s body and mind, to understand the meditation it is necessary to probe into the advantages of training. A Study on the Effect of Meditation on Body and Mind for Young People＿Base on Meditation Method of Dhammakaya Temple in Thailand. The method is based on Qualitative character and Quantitative assist to proceed the research. This research work have collected the method of Qualitative character includes interview, audio recordings and document collection are the three different ways of the information. Through the interview on the subject one is able to understand interview point and views, audio/ recordings and the collection of text documents then helps in the understanding his contents. And the data measurement material includes questionnaire investigation 「Thai of General Health Questionnaire」,「Personal Basic Data Investigation Table」, to examine body test. Fill out data before going for meditation, after one month recall the gain in the measuring table, and using machine examine body, blood pressure, heart rate, after collecting all, count the score, make a file, and proceed to get average value, get the total score, in order to get the body result of before and sitting meditation continue following, the state of mind which changes immediately and gradually. The object of study is 18-20 years old Thai young people. To select 30 such young people and accept them for one month meditation training. For the first time in meditation, for two weeks, one month, the filled materials questionnaire, test the physical examination. 8 people were invited for deep interview, the result came as follows: 1. Those who accepted the motive and will of the meditation they have confidence in the result of meditation and training. 2. Differences are observed among those young people before and latter after meditation. 3. Meditation for the young people’s physiology upward changes has good effects. 4. Meditation for young people are able to improve their psychological quality、their mood was more better than before, possess more moral feeling, better logical understanding and also knowing how to make allowances for others, good changes in human relation, mind attained the optimistic satisfaction and they also claimed that the meditation opened up their creativity power which was very obvious changes. 5. In respect of body, mind and behaviors of the young people’s meditation brought positive changes in them. This study verifies that the response of meditation in young people’s mind, body and behaviors have provided positive responding power efficiency. This also state that, one can impel government's social welfare organization to make co-related curriculum、in order to know young people changes in body, mind and behavior. Assists the young people to be capable of the self-contemplation, the forward transformed body and mind and the behavior, and even let the habits and customs which each person fosters since childhood sits in meditation every day. And to provide all ideas about meditation to every body that meditation is very important aspect of our living which we should not lack it, because as our body can not lack food every day so our mind also should not lack tranquility. |
