背景及目的：由於護理人員長期處於一個高壓力的工作環境，長期下來會影響護理人員的睡眠品質及身心狀況，過去研究指出佛手柑精油能有效紓解壓力及放鬆的效果，因此本研究擬以佛手柑精油項鍊為工具，探討對護理人員工作壓力及睡眠品質的影響。 材料及方法：本研究以嘉義某區域醫療院所之護理人員為研究對象，採隨機對照單盲試驗設計，分為A組（高揮發量精油項鍊組）與B組（低揮發量精油項鍊組），根據預先編排之隨機分派表，依招募順序隨機將受試者分派至A組或B組。兩組均以匹茲堡睡眠品質量表、壓力知覺量表及護理壓力量表為測量工具，在兩次前測後，開始配戴八週佛手柑精油項鍊，過程中每兩週填寫一次量表，共計六次。 結果：本研究顯示，不同揮發量的精油鍊並不會影響到精油鍊所帶來的效益。依照受試者兩次前測的CPSQI得分結果，將其依睡眠狀態分為三個子群體。研究結果顯示，有睡眠困擾護理人員在配戴佛手柑精油項鍊後可以有效改善睡眠困擾、護理工作壓力與知覺壓力。而對於無睡眠困擾護理人員，在配戴佛手柑精油項鍊後則是可以有效改善護理工作壓力。 Background and Purpose: Because nursing staff has been in a high-stress working environment for a long time, it will affect the sleep quality and physical and mental condition of nursing staff for a long time. In the past, it was pointed out that bergamot essential oil can effectively relieve the effects of stress and relaxation. Therefore, this study intends to Bergamot essential oil necklace as a tool to explore the impact of nursing staff on work pressure and sleep quality. Materials and Methods: This study used a randomized controlled single-blind trial design for nursing staff in a regional medical institution in Chiayi. It was divided into group A (cork bergamot essential oil necklace) and group B (original bergamot essential oil necklace). According to the pre-arranged random assignment table, the subjects are randomly assigned to the A group or the B group according to the recruitment order. Both groups used the Pittsburgh Sleep Quality Scale, Pressure Perception Scale and Nursing Stress Scale as the measurement tools. After two pre-tests, they began to wear the eight-week bergamot essential oil necklace, and the scale was filled in every two weeks. A total of six times. Results: This study shows that different volatile oil chains do not affect the benefits of the essential oil chain. According to the results of the CPSQI scores of the two pre-tested subjects, they were divided into three subpopulations according to the sleep state. The results of the study show that sleep-absorbent nursing staff can effectively improve sleep disturbances, nursing work pressure and perceived stress after wearing a bergamot essential oil necklace. For those who have no sleep troubles, after wearing a bergamot essential oil necklace, it can effectively improve the pressure of nursing work.
