本篇論文分享了我在舞作《鏈結》與《邊緣》中運用舞蹈經歷所進行的自我探索。《鏈結》由沈亞彤編舞;《邊緣》則由賈西亞所編創。兩首創作是南華大學藝術創作碩士(MFA)畢業展的演出舞碼。我在舞蹈創作過程中保持日誌的書寫,本論文分享與揭露了我對這兩首舞作的詮釋與反思。我聚焦於自我探索的三個重要面向,例如透過舞蹈傳達思想、對雙人舞及獨舞的詮釋,以及舞蹈對我的影響。此外,本論文還根據編舞者與其他舞者的觀點,我對舞蹈職業的計劃與期望,介紹了我在舞蹈方面的進展。這些想法幫助我意識到身為舞者的本分與責任,以及通過自我探索體會舞作精髓的重要性。 As a participant-observer, this paper is sharing of my self-exploration using my dance experiences in Link and Limbo. Link was choreographed by Alexes Sandino and Limbo was choreographed by Al Bernard Garcia. These choreographies were done in partial fulfillment of the MFA graduation requirement at Nanhua University. I kept a journal during the dance creation process as reference. This written thesis shares and unfolds my interpretations and reflections about these two dance pieces. I focused on three significant aspects of my self-exploration: expressing ideas through dance, my insights in dancing duet and solo, and the impact of the dance in myself. Additionally, this paper encompasses my improvement in dance based on the choreographers' and co-performers' perspectives, as well as my plans and expectations in dance as a career. These reflections helped me realize the importance of knowing my duties and responsibilities as a dancer and in understanding the essence of these two dance pieces through self-exploration.