上班族生活型態、中醫體質與肩頸酸痛相關性探討

南華大學機構典藏系統 > 科技學院 > 自然生物科技學系(自然療癒碩士班) > 博碩士論文-自然療癒碩士班 > Item 987654321/29111

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题名:	上班族生活型態、中醫體質與肩頸酸痛相關性探討
其它题名:	Study on Correlation of Life Style, TCM Constitution and Shoulder and Neck Pain of Office Workers
作者:	王淑蘭 WANG, SHU-LAN
貢獻者:	自然生物科技學系自然療癒碩士班羅俊智 LO, JUN-CHIH
关键词:	肩頸酸痛;上班族;中醫體質;健康促進生活型態;疼痛視覺類比量表 shoulder and neck pain;office worker;constitution in Chinese medicine;health promotion lifestyle;visual analog scale for pain
日期:	2022
上传时间:	2022-09-01 14:01:38 (UTC+8)
摘要:	背景及目的：研究顯示「肩頸酸痛」是現代人最常發生的症狀之一，尤其是上班族常會有此症狀。身體酸痛是一種警訊，如未能積極改善生活型態，易導致體質偏頗而產生疾病。了解自身的生活型態和體質，並進而改善，應能有效降低各種身體不適的發生機率，落實中醫強調的「治未病」的理想。因此本研究目的在探討上班族生活型態、中醫體質與肩頸酸痛程度的現狀，與它們三者之間的相關性。　　研究對象及方法：本研究的對象為20歲至60歲之上班族，人數共150位。研究工具採結構型問卷，包含基本資料、中醫體質量表，健康促進生活型態中文量表、疼痛視覺類比量表等四大部份。資料分析使用 SPSS 套裝統計軟體進行描述性統計分析和相關性分析。　　研究結果：研究發現多數上班族的中醫體質傾向於複合體質，佔76%。上班族健康促進生活型態量表平均得分爲58分，顯示上班族健康促進生活型態屬於中等程度。上班族有肩頸酸痛的比率為82%。在健康促進生活型態的人際關係得分與平和體質有低度正相關，而與氣虛體質、痰濕體質和氣鬱體質有低度負相關，而健康促進生活型態與肩頸酸痛之間則沒有相關性。此外本研究發現上班族體質為除平和體質與肩頸疼痛程度有低度負相關外，其餘體質皆與肩頸疼痛程度有低度正相關。　　結論:上班族的健康生活型態在運動和健康責任方面需要再加強。具偏頗體質的上班族可藉由調整飲食、養成運動習慣及遵循自然健康養生原則，達到照顧以及預防肩頸酸痛的效果。　　Background and purpose: Studies have shown that shoulder and neck pain is one of the most common symptoms in modern people, especially the office workers. Physical soreness is a warning sign. If one fails to improve his lifestyle, it can lead to body constitution imbalanced and illness. Understanding and then improving one's own lifestyle and body constitution can effectively reduce the incidence of various physical discomforts and implement the ideal of ” treat disease before it arises” emphasized by Chinese medicine. Therefore, the purpose of this study is to explore the status of office workers' lifestyle, TCM body constitution and the level of shoulder and neck pain, and the correlation between them.　　Subjects and methods: The subjects of this study are office workers aged 20 to 60, with a total of 150 people. The research tool adopts structured questionnaires, which include four questionnaires: basic information, the Constitution in Chinese Medicine Questionnaire (CCMQ), the health promotion lifestyle profile-II: Chinese version short form (HPLP-S) and Visual Analog Scale for Pain. The data were analyzed using the SPSS software package, and with descriptive and correlation analyses. 　　Results: The study found that most office workers' TCM constitutions tend to be mixed constitutions, accounting for 76%. The average score of the health promotion lifestyle profile for office workers is 58, indicating that the health promotion lifestyle of office workers is at a moderate level. The percentage of office workers with shoulder and neck pain is 82%. The interpersonal relationship scores of health promoting lifestyle profile had a weak positive correlation with yin-yang harmony constitution, and negative correlation with qi-deficiency constitution, phlegm-dampness constitution and qi-stagnation constitution, while there was no correlation between health-promoting lifestyle and shoulder and neck pain. In addition, this study found that the yin-yang harmony constitution of office workers had a weak negative correlation and other constitutions had a weak negative correlation with the degree of shoulder and neck pain.　　Conclusion: The health promotion lifestyle of office workers needs to be strengthened in terms of exercise and health responsibility. Office workers with biased constitutions can take care of and prevent shoulder and neck pain by adjusting their diet, making exercise a habit, and following the suitable principles of health preservation.
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