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請使用永久網址來引用或連結此文件:
http://nhuir.nhu.edu.tw/handle/987654321/29767
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| 題名: | 正念Zentangle禪繞畫活動對高壓狀態職業婦女止觀覺察注意力及自我療癒力的影響 |
| 其他題名: | The Effects of Mindfulness Zentangle on Mindful Awareness Attention and Self-healing Power in Career Women with High Stress States |
| 作者: | 林采韻
LIN, TASI-YUN |
| 貢獻者: | 自然生物科技學系自然療癒碩士班
陳秋媛
CHEN, CHIU-YUAN |
| 關鍵詞: | 禪繞畫;藝術治療;正念;壓力;止觀覺察注意力;自我療癒;職業婦女
Zentangle;art therapy;mindfulness;stress;mindful awareness attention;self-healing;career women |
| 日期: | 2023 |
| 上傳時間: | 2023-11-13 15:31:33 (UTC+8) |
| 摘要: | 背景與目的：禪繞畫的過程，和進入正念的經驗感受相似，專注調順呼吸到自在的節奏、專注當下筆尖和紙的摩擦、專注筆尖的畫線方向、專注把紙磚旋轉到合適的位置，在整個過程中已經不知不覺地在提高自己對正在進行事件的專注能力。本研究將禪繞畫融和正念，深化自我覺察，透過深度專注與安定的心投入繪圖的此時此刻，帶來主體的知覺，擴大內在的涵容與正向的力量。 材料與方法：研究採兩組平行對照組等待名單設計(waiting list control group)，並採隨機分派原則，招募年齡於25~50歲，壓力知覺量表總分數≧29分的職業婦女，共招募60名，實驗組進行每週一次，每次90分鐘，連續四週正念 Zentangle 禪繞畫活動課程介入，對照組維持原有作息，課程於四週後開始，評估工具為「壓力知覺量表」，中文版「止觀覺察注意量表」及「自我療癒力量表」，資料譯碼後輸入電腦以 SPSS 18.0 軟體為分析工具，統計水準以p<0.05 表示有統計上意義。 結果：共計 58 位受試者完成實驗，實驗組 30位，對照組28位，基本資料分析結果顯示兩組為同質，兩組在「自我療癒力」之後測總分組間呈顯著差異。成對樣本 t 檢定得知，實驗組經由正念 Zentangle 禪繞畫介入後，在「壓力知覺」、「止觀覺察注意力」與「自我療癒力」皆有顯著改善。對照組的前後測各項指標均無顯著差異。 結論: Zentangle禪繞畫是抽象的藝術創作，不需要貴重的畫具、空間或專業能力，可以很自由且隨時隨地都可以創作，正念與Zentangle禪繞畫融合可改善職業婦女的壓力狀態、提升止觀覺察注意力及自我療癒力，研究結果可提供Zentangle禪繞畫的推廣及相關研究之參考。
Background and Purpose: Drawing Zentangle art is similar to the experience of entering mindfulness. The process involves focusing on adjusting breathing to a comfortable rhythm, focusing on the friction between the pen tip and the paper, focusing on the direction of the line drawn by the pen tip, and focusing on rotating the paper tiles to the appropriate position. During the entire process, one would unwittingly improve one’s ability to focus on the task at hand. This study integrated Zentangle art with mindfulness, deepened self-awareness, and used deep concentration and calm to each moment of the drawing process to awaken one’s perception and expand one’s inner self and positive energy. Materials and Methods: The study used two parallel control groups and a waiting list design. In total, 60 career women between the ages of 25-50 who had a stress perception score ≥ 29 points were recruited for this study. The experimental group participated in a 90-min Zentangle drawing course once a week for four consecutive weeks. The control group maintained their original daily routines. The Perceived Stress Scale, Mindful Attention Awareness Scale, and the Self-healing Ability Scale were used in this study. All data were analyzed using SPSS 18.0 software, and the values were considered statistically significant at p<0.05. Results: A total of 58 participants completed the experiment. The results of the basic data analysis showed that the two groups were homogeneous. There was a significant difference between the two groups in the post-measurement of self-healing ability. In the experimental group, results showed that after completing the Zentangle course, significant improvements were observed in the perceived stress, mindful awareness attention and self-healing ability categories. There is no difference between the pre-test and post-test in the control group. Conclusion: Zentangle art is an abstract artistic creation that does not require expensive drawing tools, space or professional ability. It can be created freely, anytime, anywhere. Combining mindfulness and drawing Zentangle art can improve the stress levels of career women and enhance their awareness attention and self-healing ability. These results can be used as reference for the promotion of Zentangle art and related research. |
| 顯示於類別: | [自然生物科技學系(自然療癒碩士班)] 博碩士論文-自然療癒碩士班
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